This has been one of the most stressful two weeks of my life!!! Mental drainage, frustration, deadlines everyday... you name it. It's finally OVER and so I'm taking serious time off to relax...I am NOT thinking about anything this weekend that's for sure LOL...Body no be firewood!
Some of the things you can do to relieve z stress...
1) Sleep
2)Listen to soothin' moosik with candles lit up - bubble bath
3)Go out for a walk
4)Find a quite place, free from people that make you angry or complain
5)Read a book
6)Do some ativities you enjoy eg. draw, paint etc
7)Watch a good movie
8)Don't be afraid to say NO
9)BREATHE
10)And lots more...fill in the blank
Hope you take time once in a while this year to relax from your busy schedules. It is essential for our health :-). Signing off withhhhhh Ledisi's "Take Time "
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